Statements such as "I always choose the wrong person" are emotionally understandable but too broad to investigate. A pattern needs a scene. Perhaps a partner becomes less responsive, you increase contact, they withdraw further, and you eventually end the relationship abruptly. Perhaps you avoid asking for clarity, accept an arrangement you do not want, then feel resentful when the other person follows the arrangement you appeared to accept.
Use dates, actions, and words. Note what happened just before the loop began, what you did next, what discomfort that action relieved, and what it cost later. Repeat this for two or three relationships. Similar partners are not required; the repeating part may be your response to uncertainty, conflict, admiration, boredom, dependence, or the possibility of being disappointed.
